How does it feel to be you in your body? Do you feel in tune with your body? Do you move with fluidity and grace? Are you relaxed while still being ready to act with spontaneity and vitality?
A healthy and agile body is vital to enjoying life to the full. It is the medium through which you experience the world and express yourself in it. Over your lifetime, it is shaped by your environment and experiences, and how you respond to them. How can you maintain and improve your physical well-being, or regain it should it begin to wain?
Hellerwork Structural Integration is a powerful process for bringing greater freedom and vitality to how you live in your body.
Hellerwork Structural Integration combines hands-on bodywork and movement-education to restore balance, improve posture and allow your body to regain its natural form. We work with athletes and dancers to improve performance; health-minded people seeking improved posture and balance; and the many people who incur aches and pains from life’s daily routines.
The Hellerwork process transforms how you hold and move your body, and your experience of being alive.
Common experiences after receiving Hellerwork are:
- Improved posture
- Greater fluidity of movement
- Freedom from chronic pain and injuries
- Enhanced physical grace
- Fuller and easier breathing
- Reduced stress and tension
- Expanded energy and vitality
If you would like more information about Hellerwork, and how it can help you with your specific goals, please feel free to give me a call, 09 845 0048 or 021 261 2011.